Got A Picky Eater?

Got A Picky Eater?

Do you have a picky eater? First, don’t call them picky (yes, I know I started it). Try something softer: He is still learning about foods She is cautious around food He is selective at meals Labeling a child with something negative will only lead to a bigger problem....
Borscht… or Borshch… or Holodnik

Borscht… or Borshch… or Holodnik

I was recently asked about my favorite cool treat for summer. It’s borscht. Or borschch. Or maybe I’ll just get specific and call it holodnik. And guess what? I’m going to show pity on you, the hopeful cook, and put the recipe right up front. Yes,...
Eating Your Emotions? But is it really a problem?

Eating Your Emotions? But is it really a problem?

Written with Gila Glassberg, MS, RDN, CDN Are you feeling… Just a little burnt out? You picked up dry cleaning for a home-bound friend. You made dinner for another friend who just had a baby. You donated to the school fundraiser. You baked the cakes for the shul...
Why to Pass on Food Rules in Class

Why to Pass on Food Rules in Class

It’s back to school time! And what a back-to-school it’s been, here in 2021. Some kids were in school last year, some were in-schooled, out-schooled, home-schooled, virtual-schooled. You name it, it’s represented in these classrooms. But one thing has stayed the...
Eat the Rainbow… But How?

Eat the Rainbow… But How?

I often give the advice, “Variety in diet leads to variety in nutrition.” It makes sense: Each food has a unique nutritional composition, so consuming a variety of foods naturally leads to improved health. Eating different colors and textures, and enjoying different...