Picky Eater vs The Instant Pot

Why do you love your electric pressure cooker?  Probably because it makes delicious meals simpler and cheaper. Two things our kids don’t do for us, am I right? One of the big draws with the Instant Pot (and other brands, such as the Pressure Cooker XL) is that you can...

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Get On Top of the Mess!

This is definitely not my area of expertise. If you saw my house, you might laugh. You might cry. You might leave and come back with a plethora of organizational products. This is not my strength. And that's why I enlisted the help of professional organizer, Malka...

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Who Are You To Tell Me What To Eat???

"I just want some nutrition advice." "I want to improve your mood, sleep better, know what's for dinner and how to get it on the table." "I want to lose weight." "I have a simple question, but Dr. Google provides 27,365 answers." So you look for a professional. Your...

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Nutrition and Postpartum Depression and Anxiety

Postpartum depression and anxiety can affect anyone, regardless of social, financial, or cultural background. Many women experiencing symptoms don't express concern to their doctors, or even to those close to them. This may be related to the...

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Avocado Banana Muffins!

The delicious and nutritious avocado. Is it a fruit? Is it a vegetable? Or is it an oil? The answer is- YES! Avocados grow on trees and have a seed inside (the pit), so biologically they are a fruit. We use them in vegetable salads and they have a more earthy taste...

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Delicious Yogurt Berry Tart

I love yogurt. I love pie. And I love breakfast. My search for a good dairy free yogurt wasn't very fruitful- they all seemed the wrong texture, the wrong flavor, or the wrong nutritional profile. You can see below how much my little toddlers loved yogurt (this was...

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Probiotics: The Good, The Bad, and The Buggy

What the heck are probiotics? The word "probiotic" comes from the Latin, meaning "for life". But does anyone actually know what probiotics are and specifically how they can benefit you? It seems like "probiotic" is the new "electrolyte"- it's a buzzword that gets...

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Honey Cake (made with zucchini!)

Honey Cake is a traditional dessert (or breakfast, nosh, snack) for the Jewish High Holidays, specifically Rosh Hashanah. Honey cake, also known as lekach, is eaten in hopes that the new year will be filled with sweetness. Most traditional honey cake recipes contain...

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Popeye Muffins!

I love spinach. I love the taste of spinach. I love it raw with strawberries and apple cider vinaigrette. I love it sautéed with feta and cherry tomatoes. I love it on my pizza. I love the savory flavor and the mouthfeel. I love how cheap it is and how easy it is to...

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Zoodles!

Kids can be obsessive about pasta. Who doesn't love a good bowl of hot pasta? I do. But they are pretty lacking in nutrition. Enter veggie noodles! You can make noodles out of carrots, yams, zucchini, beets, and so many other veggies! Zucchini noodles, or noodles, are...

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Crunch Bowl!

Did you forget a veggie with dinner? Or maybe you killed the broccoli while tending to a potty training toddler? Crunch bowl to the rescue! Any crunchy veggies in your fridge get sliced and thrown in a bowl. Kids love to crunch! Have a selective eater? Play my...

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