Celebrating Successes in Feeding–More Often!

Celebrating Successes in Feeding–More Often!

“It’s not working! He isn’t eating!” Let’s talk about what “working” means. Kay Toomey, pediatric psychologist and founder of the SOS Approach to Feeding (with which I have a love-hate relationship*), created the 32 Steps to...
Got A Picky Eater?

Got A Picky Eater?

Do you have a picky eater? First, don’t call them picky (yes, I know I started it). Try something softer: He is still learning about foods She is cautious around food He is selective at meals Labeling a child with something negative will only lead to a bigger problem....
Why to Pass on Food Rules in Class

Why to Pass on Food Rules in Class

It’s back to school time! And what a back-to-school it’s been, here in 2021. Some kids were in school last year, some were in-schooled, out-schooled, home-schooled, virtual-schooled. You name it, it’s represented in these classrooms. But one thing has stayed the...
Eat the Rainbow… But How?

Eat the Rainbow… But How?

I often give the advice, “Variety in diet leads to variety in nutrition.” It makes sense: Each food has a unique nutritional composition, so consuming a variety of foods naturally leads to improved health. Eating different colors and textures, and enjoying different...
Guide to Division of Responsibility (Satter)

Guide to Division of Responsibility (Satter)

Division of Responsibility is the basis of a positive feeding relationship with your child. This handout provides the basics, a bit about establishing boundaries, and an explanation about the overlap with Intuitive Eating. For more information, a good place to start...
Lunch Room Lessons: What Is Your Child Learning?

Lunch Room Lessons: What Is Your Child Learning?

You’re mom. Or dad. Or grandpa. You lovingly pack a lunch for your little one to enjoy with his or friends at school. It’s a sandwich, an applesauce, a container of raisins, a piece of fruit, and some crunchy veggie sticks. This looks like a good meal. For...