What You Don’t Know About Family Meals

What You Don’t Know About Family Meals

This was a guest blog written for a friend over at Penniless Parenting.     Hi! Let’s chat about family meals. They are good. Tons of benefits. All the good stuff. To contrast, eating Red Vines alone, while hiding in the pantry is not good. For starters, Twizzlers are...
Guide to Division of Responsibility (Satter)

Guide to Division of Responsibility (Satter)

Division of Responsibility is the basis of a positive feeding relationship with your child. This handout provides the basics, a bit about establishing boundaries, and an explanation about the overlap with Intuitive Eating. For more information, a good place to start...
Crunch Bowl!

Crunch Bowl!

Did you forget a veggie with dinner? Or maybe you killed the broccoli while tending to a potty training toddler? Crunch bowl to the rescue! Any crunchy veggies in your fridge get sliced and thrown in a bowl. Kids love to crunch! Have a selective eater? Play my...