Eat the Rainbow… But How?

Eat the Rainbow… But How?

I often give the advice, “Variety in diet leads to variety in nutrition.” It makes sense: Each food has a unique nutritional composition, so consuming a variety of foods naturally leads to improved health. Eating different colors and textures, and enjoying different...
Stuck At Home Resources

Stuck At Home Resources

It’s been a while. I’m not going to say exactly how long. Somehow counting the days makes it feel unending. Here are some COVID-related materials to help get you through the end of this lockdown with at least some of your sanity in tact. Nap Time Nutrition...
Spinach Pesto Hummus!

Spinach Pesto Hummus!

Have you had your hummus today? The word “hummus” comes from the Arabic meaning “chickpeas”. It’s made the rounds around the Middle East, taking on different flavors in different countries, but the basic recipe includes chickpeas, tahini...