What is a Non-Diet RD?

What is a Non-Diet RD?

I consider myself a non-diet dietitian although I don’t often encounter direct weight loss requests. I work with maternity and early childhood nutrition, so the diet culture is a little more nuanced. If you’re not sure what a registered dietitian (RD) is,...
Nutrition and Postpartum Depression and Anxiety

Nutrition and Postpartum Depression and Anxiety

Postpartum depression and anxiety can affect anyone, regardless of social, financial, or cultural background. Many women experiencing symptoms don’t express concern to their doctors, or even to those close to them. This may be related to the stories we all her...
Probiotics: The Good, The Bad, and The Buggy

Probiotics: The Good, The Bad, and The Buggy

What the heck are probiotics? The word “probiotic” comes from the Latin, meaning “for life”. But does anyone actually know what probiotics are and specifically how they can benefit you? It seems like “probiotic” is the new...