Eat the Rainbow… But How?

Eat the Rainbow… But How?

I often give the advice, “Variety in diet leads to variety in nutrition.” It makes sense: Each food has a unique nutritional composition, so consuming a variety of foods naturally leads to improved health. Eating different colors and textures, and enjoying different...
Stuck At Home Resources

Stuck At Home Resources

It’s been a while. I’m not going to say exactly how long. Somehow counting the days makes it feel unending. Here are some COVID-related materials to help get you through the end of this lockdown with at least some of your sanity in tact. Nap Time Nutrition...