ADHD + Nutrition

ADHD + Nutrition

Is this blog for adults or for kids? Yes. Snack Time. But first… I’m going to start writing this article, but first I need a snack. And if I go get a snack, I might see that there is a little bit of laundry that needs to be done. And just a few dishes. But then I’ll...
Sparlik: The Ultimate Condiment

Sparlik: The Ultimate Condiment

Sparlik is the ultimate condiment. You can spread it on a sandwich, add it to soup, or just spread it on crusty bread or a cracker. It originated as a challah dip–a delicious spread added to the Shabbat table to ensure even more en-JOY-ment at the meal. While I...
Celebrating Successes in Feeding–More Often!

Celebrating Successes in Feeding–More Often!

“It’s not working! He isn’t eating!” Let’s talk about what “working” means. Kay Toomey, pediatric psychologist and founder of the SOS Approach to Feeding (with which I have a love-hate relationship*), created the 32 Steps to...
The Healthiest Food in the World

The Healthiest Food in the World

  In a recent interview, I was asked, “What is your favorite healthy food?” I laughed and responded, “Wedding cake!” Silence on the other end of the call. It’s not expected that a registered dietitian will list cake among the healthiest foods, but that is because...
Got A Picky Eater?

Got A Picky Eater?

Do you have a picky eater? First, don’t call them picky (yes, I know I started it). Try something softer: He is still learning about foods She is cautious around food He is selective at meals Labeling a child with something negative will only lead to a bigger problem....