Who Are You To Tell Me What To Eat???

Who Are You To Tell Me What To Eat???

“I just want some nutrition advice.” “I want to improve your mood, sleep better, know what’s for dinner and how to get it on the table.” “I want to lose weight.” “I have a simple question, but Dr. Google provides 27,365...
Nutrition and Postpartum Depression and Anxiety

Nutrition and Postpartum Depression and Anxiety

Postpartum depression and anxiety can affect anyone, regardless of social, financial, or cultural background. Many women experiencing symptoms don’t express concern to their doctors, or even to those close to them. This may be related to the stories we all her...
Probiotics: The Good, The Bad, and The Buggy

Probiotics: The Good, The Bad, and The Buggy

What the heck are probiotics? The word “probiotic” comes from the Latin, meaning “for life”. But does anyone actually know what probiotics are and specifically how they can benefit you? It seems like “probiotic” is the new...
Thoughts on Infant and Childhood Constipation

Thoughts on Infant and Childhood Constipation

Early childhood constipation is reaching epidemic proportions. So many children are taking Miralax on a daily basis over the course of weeks, months, or even years. This is following advice given by their pediatricians and GI specialists. So what causes constipation?...