Have you heard of Intuitive Eating? Intuitive Eating (IE) is a nutritional philosophy I love, but it’s very often misunderstood. Isn’t IE just “eat whatever you want, feel great, and be healthy”? Well that’s the elevator speech for...
One of the most difficult parts about sending your child to school is packing lunches. Usually they can pick out their own clothes, even if it’s a pink tutu with camo leggings and snow boots. They can brush their own teeth and maybe even pack their own school bag. But...
This is definitely not my area of expertise. If you saw my house, you might laugh. You might cry. You might leave and come back with a plethora of organizational products. This is not my strength. And that’s why I enlisted the help of professional organizer,...
“I just want some nutrition advice.” “I want to improve your mood, sleep better, know what’s for dinner and how to get it on the table.” “I want to lose weight.” “I have a simple question, but Dr. Google provides 27,365...
Postpartum depression and anxiety can affect anyone, regardless of social, financial, or cultural background. Many women experiencing symptoms don’t express concern to their doctors, or even to those close to them. This may be related to the stories we all her...
The delicious and nutritious avocado. Is it a fruit? Is it a vegetable? Or is it an oil? The answer is- YES! Avocados grow on trees and have a seed inside (the pit), so biologically they are a fruit. We use them in vegetable salads and they have a more earthy taste...
10:00 am–11:15 am, February 23, 2023 – Journal Club
10:00 am–11:00 am, March 1, 2023 – Responsive Feeding with the feeding collective: An SLP, an OT, and an RD all walk into a session...
10:00 am–11:15 am, May 10, 2023 – The Westernization of Nutrition: How Western Supremacy in Dietetic Care Impacts the Mental Health of Black, Brown, Indigenous, and Persons of Color
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