What is a Non-Diet RD?

What is a Non-Diet RD?

I consider myself a non-diet dietitian although I don’t often encounter direct weight loss requests. I work with maternity and early childhood nutrition, so the diet culture is a little more nuanced. If you’re not sure what a registered dietitian (RD) is,...
Picky Eater vs The Instant Pot

Picky Eater vs The Instant Pot

Why do you love your electric pressure cooker?  Probably because it makes delicious meals simpler and cheaper. Two things our kids don’t do for us, am I right? One of the big draws with the Instant Pot (and other brands, such as the Pressure Cooker XL) is that you can...
Get On Top of the Mess!

Get On Top of the Mess!

This is definitely not my area of expertise. If you saw my house, you might laugh. You might cry. You might leave and come back with a plethora of organizational products. This is not my strength. And that’s why I enlisted the help of professional organizer,...
Who Are You To Tell Me What To Eat???

Who Are You To Tell Me What To Eat???

“I just want some nutrition advice.” “I want to improve your mood, sleep better, know what’s for dinner and how to get it on the table.” “I want to lose weight.” “I have a simple question, but Dr. Google provides 27,365...
Nutrition and Postpartum Depression and Anxiety

Nutrition and Postpartum Depression and Anxiety

Postpartum depression and anxiety can affect anyone, regardless of social, financial, or cultural background. Many women experiencing symptoms don’t express concern to their doctors, or even to those close to them. This may be related to the stories we all her...
Probiotics: The Good, The Bad, and The Buggy

Probiotics: The Good, The Bad, and The Buggy

What the heck are probiotics? The word “probiotic” comes from the Latin, meaning “for life”. But does anyone actually know what probiotics are and specifically how they can benefit you? It seems like “probiotic” is the new...