You’re mom. Or dad. Or grandpa. You lovingly pack a lunch for your little one to enjoy with his or friends at school. It’s a sandwich, an applesauce, a container of raisins, a piece of fruit, and some crunchy veggie sticks. This looks like a good meal. For...
Have you heard of Intuitive Eating? Intuitive Eating (IE) is a nutritional philosophy I love, but it’s very often misunderstood. Isn’t IE just “eat whatever you want, feel great, and be healthy”? Well that’s the elevator speech for...
Why do you love your electric pressure cooker? Probably because it makes delicious meals simpler and cheaper. Two things our kids don’t do for us, am I right? One of the big draws with the Instant Pot (and other brands, such as the Pressure Cooker XL) is that you can...
One of the most difficult parts about sending your child to school is packing lunches. Usually they can pick out their own clothes, even if it’s a pink tutu with camo leggings and snow boots. They can brush their own teeth and maybe even pack their own school bag. But...
“I just want some nutrition advice.” “I want to improve your mood, sleep better, know what’s for dinner and how to get it on the table.” “I want to lose weight.” “I have a simple question, but Dr. Google provides 27,365...
The delicious and nutritious avocado. Is it a fruit? Is it a vegetable? Or is it an oil? The answer is- YES! Avocados grow on trees and have a seed inside (the pit), so biologically they are a fruit. We use them in vegetable salads and they have a more earthy taste...
10:00 am–11:15 am, February 23, 2023 – Journal Club
10:00 am–11:00 am, March 1, 2023 – Responsive Feeding with the feeding collective: An SLP, an OT, and an RD all walk into a session...
10:00 am–11:15 am, May 10, 2023 – The Westernization of Nutrition: How Western Supremacy in Dietetic Care Impacts the Mental Health of Black, Brown, Indigenous, and Persons of Color
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