It’s been a while. I’m not going to say exactly how long. Somehow counting the days makes it feel unending.
Here are some COVID-related materials to help get you through the end of this lockdown with at least some of your sanity in tact.
Nap Time Nutrition videos that are particularly helpful at this time:
Maintaining Friendships Through Motherhood
The Culture of Quarantine: How we are connecting through food and cooking
Should You Pay Kids for Chores?
When Parents are Not on the Same Page
Sourdough: Is it Gluten-free? Are there health benefits?
Equal Parenting: What it looks like and how you can get there
When Pizza is the Healthier Option
Managing your Emotions: Taming the adult tantrum
Speaking to your Kids about Nutrition
Cooking with Kids: Why you should do it and how you can start
Should your Child be on a Diet?
Taking Mini Vacations: A practical guide to mini-meditations
There are a whole lot more at naptimenutrition.com! Got a question? There is a Nap Time Nutrition for that!
If you’re into articles, check these out!
Nutrition in Quarantine: A Parent’s Guide
When It’s More Than A Bit Much
What Is a Healthy Relationship with Food?
Seeking Happiness in Motherhood
The Pros and Cons of Emotional Eating
Washington Post: Are We Putting Too Much Blame on Emotional Eating?
And a podcast for you:
Meal Planning Resources
My online course (only $25!) Save My Sanity: Nutritional Confidence for Busy Parents
My Pinterest boards!
Some of my favorite IG accounts:
@toddler.testkitchen (that’s me!)
@natalia.stasenko (Feeding Bytes)
@dianakrice (The Baby Steps Dietitian)