I love yogurt. I love pie. And I love breakfast. My search for a good dairy free yogurt wasn’t very fruitful- they all seemed the wrong texture, the wrong flavor, or the wrong nutritional profile. You can see below how much my little toddlers loved yogurt (this...
What the heck are probiotics? The word “probiotic” comes from the Latin, meaning “for life”. But does anyone actually know what probiotics are and specifically how they can benefit you? It seems like “probiotic” is the new...
Honey Cake is a traditional dessert (or breakfast, nosh, snack) for the Jewish High Holidays, specifically Rosh Hashanah. Honey cake, also known as lekach, is eaten in hopes that the new year will be filled with sweetness. Most traditional honey cake recipes contain...
I love spinach. I love the taste of spinach. I love it raw with strawberries and apple cider vinaigrette. I love it sautéed with feta and cherry tomatoes. I love it on my pizza. I love the savory flavor and the mouthfeel. I love how cheap it is and how easy it is to...
Kids can be obsessive about pasta. Who doesn’t love a good bowl of hot pasta? I do. But they are pretty lacking in nutrition. Enter veggie noodles! You can make noodles out of carrots, yams, zucchini, beets, and so many other veggies! Zucchini noodles, or...
Did you forget a veggie with dinner? Or maybe you killed the broccoli while tending to a potty training toddler? Crunch bowl to the rescue! Any crunchy veggies in your fridge get sliced and thrown in a bowl. Kids love to crunch! Have a selective eater? Play my...
10:00 am–11:15 am, February 23, 2023 – Journal Club
10:00 am–11:00 am, March 1, 2023 – Responsive Feeding with the feeding collective: An SLP, an OT, and an RD all walk into a session...
10:00 am–11:15 am, May 10, 2023 – The Westernization of Nutrition: How Western Supremacy in Dietetic Care Impacts the Mental Health of Black, Brown, Indigenous, and Persons of Color
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